PROJECT REBALANCE LIBRARY
Useful information without the wellness noise.
Research-informed articles for busy parents dealing with prediabetes who want to understand strength, bloodwork, nutrition, and metabolic health without turning life into a full-time fitness project.
You Don’t Need Five Days in the Gym: Why Strength Training Matters After 40
Why a useful strength plan does not have to consume your week, and what resistance training can contribute to metabolic health.
Read article →Nutrition & Metabolic Health“Eat Less, Move More” Isn’t Wrong. It Just Isn’t Enough After 40.
Why energy balance matters, but sustainable fat loss needs a plan that accounts for hunger, muscle, food quality, movement, and real life.
Read article →Bloodwork & Metabolic HealthWhat Your A1C and Standard Bloodwork Can — and Can’t — Tell You About Metabolic Health
How to look at A1C, fasting glucose, triglycerides, HDL, blood pressure, and trends without chasing one magic number.
Read article →A1C & PrediabetesYour A1C Is 5.7 to 6.4%. What Does That Actually Mean?
What an A1C in the prediabetes range means, what belongs with your healthcare team, and where strength, movement, nutrition, and weekly structure fit.
Read article →Strength & Daily MovementWalking Is Great. I Still Want You Lifting.
How walking, strength training, and daily movement fit together for busy parents dealing with prediabetes.
Read article →Nutrition & PrediabetesA “Healthy” Label Is Not a Meal Plan
How to think about protein, fiber, portions, carbohydrates, and the whole meal instead of trusting the front of the package.
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