The scale is not moving.
You have tried to change how you eat, but you are still stuck.
FOR PARENTS DEALING WITH RISING A1C
You Need to Lose Weight.
But Work, Kids, and Exhaustion Keep Getting in the Way.
If your doctor has mentioned prediabetes, you need a way to start that you can keep doing: three structured workouts a week, walking, and practical food habits that fit your life.
START HERE
Does Any of This Sound Familiar?
You keep starting over.
Work gets busy. The routine breaks. Monday becomes another restart.
Your doctor mentioned prediabetes.
You know you need to act, but you are not sure what to do first.
THE QUESTION THAT MATTERS
What Happens If Nothing Changes?
Still trying to lose weight without a plan you can keep.
Still unsure what to do after a prediabetes warning.
Still too tired after work to add one more thing.
NOW PICTURE THE OTHER SIDE
What Could Change With a Routine You Can Keep?
- You have a practical path toward weight loss.
- You know what to do when energy is low.
- You have a routine you can discuss with your healthcare professional.
- You are more present with your family.
THE SHIFT
You Can Start. The Hard Part Is Staying With It.
When work or family interrupts the week, you need a way back into the routine—not another perfect Monday.
Founder & Strength Coach
FROM THE FOUNDER
I Built This Because I Needed It Too.
I am Karl, a strength and metabolic coach with more than 15 years of coaching experience.
I know what it feels like to watch your health move in the wrong direction while work, family, and daily responsibilities keep getting heavier.
Project Rebalance gives parents a realistic way to work on weight, strength, and daily habits after a rising A1C or prediabetes warning—without living in the gym.
This is not about becoming a fitness person. It is about having the strength, energy, and health to stay present for your family.
Certified & Experienced
NASM CPT · NASM Corrective Exercise Specialist · 15+ Years Coaching
“I built Project Rebalance because I wanted the strength, energy, and health to remain present for my daughter as she grows up.”
A Clearer Way Forward
Three focused training days.
A practical nutrition structure.
A way to adjust instead of starting over.
THE METHOD
The Project Rebalance Method
Strength, walking, food habits, and consistency built around a parent’s real schedule.
Three Structured Training Days
Progressive strength-focused workouts that fit into a real week, with home and gym options.
Practical Nutrition Habits
Repeatable meals, reasonable portions, and protein and fiber awareness that work around family life.
Less Food Guesswork
Simple planning for difficult days so one busy evening does not undo the week.
Walking and Daily Movement
Clear movement targets that fit around work and family instead of turning every day into another workout.
Recovery That Fits Real Life
Make room for sleep, rest, and training adjustments when energy or schedules change.
Visible Progress
Track workouts and habits so you can see what is working and where your routine keeps breaking down.
A Way to Restart
Missed a workout or had a hard week? Pick up the next step without treating it as a total reset.
HOW IT WORKS
A Starting Plan You Can Actually Use
Tell Us What Is Going On
Share your weight-loss goal, any A1C or prediabetes concerns, and what keeps getting in the way.
Choose Your Support
Use the self-guided app, add structured accountability, or work directly with Karl for 12 weeks.
Start With Three Days
Follow the home or gym training option, add walking, and begin practical food habits.
Adjust and Keep Going
Track your routine and make the next workable choice when work, kids, travel, or fatigue interrupt.
WHAT YOU GET
Choose the Support You Need
Core · $39.99/month
The complete self-guided system: app access, three workouts a week, walking, practical nutrition habits, progress tracking, and prediabetes education.
Guided · $99/month
Everything in Core, plus structured group coaching or Q&A, accountability check-ins, a monthly progress review, and a way to ask coaching questions.
1:1 · $997 for 12 weeks
Everything in Core and Guided, plus individualized onboarding, program adjustments, personal progress reviews, and direct coaching with Karl for 12 weeks.
WHAT TO EXPECT
Built for the Weeks That Don’t Go to Plan
A Week You Can Start
Choose three training days and the home or gym option that fits your schedule and equipment.
Food That Fits Your Family
Build repeatable meals without needing a separate diet life or perfect tracking.
A Way Back After a Hard Week
Pick up the next workout or habit instead of waiting for another Monday.
FREE RESOURCES
A Simple Place to Start
The 20-Minute Blood Sugar Reset
A three-day workout structure for busy parents who want to get stronger and support better metabolic health.
Why More Cardio Is Not Always the Answer
Learn why strength, recovery, and a realistic weekly structure matter.
How to Build Family-Compatible Nutrition
A practical framework for eating toward your goals without preparing separate meals for everyone.
FAQ
Straight Answers Before You Start
01Who is Project Rebalance for?
Project Rebalance is for parents who want to lose weight and have concerns about rising A1C or prediabetes. Work, kids, low energy, and repeated restarts are common reasons the current approach has not stuck.
02How much time does the program require?
The core training structure uses three focused sessions per week, plus walking and practical food habits. Guided and 1:1 add different levels of coaching support.
03Do I need a gym?
Not necessarily. The training plan can be adapted around available equipment and the environment in which you will train.
04Is this medical treatment?
No. Project Rebalance provides fitness, nutrition education, accountability, and coaching. It does not diagnose, treat, or replace medical care.
05Will my A1C definitely decrease?
No specific medical result can be guaranteed. Results depend on many factors, including adherence, health history, medication, sleep, nutrition, and medical care.
06How does coaching support work?
Core is self-guided. Guided adds structured group coaching or Q&A and check-ins. The 12-week 1:1 option adds direct access to Karl and individual adjustments.
07How long do I have access?
Core and Guided are monthly options with ongoing programming. The 1:1 coaching period is 12 weeks.
08Which option is right for me?
Choose Core if you can follow a self-guided system, Guided if you want structured accountability, or 1:1 if you need individual coaching and adjustments. You can discuss your starting point before deciding.
YOUR NEXT STEP
You Don’t Have to Keep Starting Over.
Tell us where you are starting and what keeps getting in the way. We’ll help you find the Project Rebalance support level that fits.
Email Karl to Get Started Or email karl@fityou.studio · Three training days per week · Support matched to your needs