STRENGTH FOR FAMILY LIFE

Build strength and healthier habits
after a prediabetes diagnosis.

Project Rebalance helps busy parents with prediabetes fit strength training and practical food habits around work and family.

Start with the app for $39.99/month or add coaching.

  • Train at home or the gym
  • 20 to 30 minutes per workout
  • Choose your coaching support
Start Core · $39.99/month See coaching plans
A father playfully chasing his daughter in a game of tag in a park

WHAT YOU GET

Choose your support

Follow the app, add accountability, or work directly with Karl.

Core · $39.99/month

Know what to do when it is time to train. Follow the plan independently.

  • Know what to do: three strength workouts each week.
  • Train at home or in the gym, with exercise videos.
  • Build practical food and movement habits.
See everything included
  • App access with three structured strength workouts each week.
  • Home or gym options, exercise demonstration videos, and a 15-minute fallback workout.
  • Practical nutrition education covering protein, fiber, portions, and repeatable meals.
  • Walking and daily movement guidance.
  • Workout and habit tracking, plus prediabetes and metabolic-health education.

Self-guided: private coaching, personal check-ins, and individual program adjustments are not included.

Start Core · $39.99/month

Guided · $99/month

Keep your routine going with check-ins and shared coaching.

  • Everything in Core.
  • Stay accountable with a weekly check-in and monthly progress review.
  • Get answers in shared coaching and a monthly group Q&A.
See everything included
  • App access with three structured strength workouts each week.
  • Home or gym options, exercise demonstration videos, and a 15-minute fallback workout.
  • Practical nutrition education covering protein, fiber, portions, and repeatable meals.
  • Walking and daily movement guidance.
  • Workout and habit tracking, plus prediabetes and metabolic-health education.
  • A weekly accountability check-in form.
  • A monthly progress review.
  • One monthly group coaching and Q&A session to ask questions and work through common obstacles.
  • A shared coaching space for questions about training, nutrition habits, and staying consistent.

Shared coaching and accountability. Private calls, private messaging, and individualized programming are part of Rebalance Personal.

Start Guided · $99/month

Rebalance Personal · $399/month

Work with Karl on a plan that fits your goals, ability, and schedule.

  • A plan tailored to your goals, schedule, and equipment.
  • One private 30-minute call each month and weekly progress reviews.
  • Private message replies on Wednesdays and Fridays, plus group Q&A.
See everything included
  • Individual onboarding and a starting assessment of your goals, ability, schedule, and equipment.
  • App access with a personalized three-day strength plan, exercise demonstrations, and home or gym options.
  • Individual nutrition guidance and practical habit targets.
  • Training and nutrition adjustments based on your progress and needs.
  • Workout and habit tracking, walking guidance, and metabolic-health education.
  • A weekly progress check-in form reviewed by Karl.
  • One scheduled 30-minute private coaching call each month.
  • Private app messaging: send questions anytime; Karl reviews and responds on Wednesdays and Fridays.
  • One monthly group Q&A for questions, common obstacles, and discussion.

Delivered online. In-home training is a separate service. Book a call to discuss your starting point and whether personal coaching is the right fit.

Book a Call

START HERE

What would you like to say yes to?

Get stronger for the parts of family life you want to join in.

01

Get down on the floor.

And back up comfortably when the next game starts.

02

Join the game.

Instead of watching from the bench when you would rather take part.

03

Have something left.

For your family after a full workday.

Karl Leard, founder of Project Rebalance, with his daughter during a family day out
Founder & Strength Coach

FROM THE FOUNDER

I Built This Because I Needed It Too.

I am Karl, a strength and metabolic coach with more than 15 years of coaching experience.

I know what it feels like to watch your health move in the wrong direction while work, family, and daily responsibilities keep getting heavier.

Project Rebalance helps parents rebuild strength and stamina for family life through manageable training, practical nutrition habits, and the right level of support.

I want training to help you join in with your family and feel more capable in everyday life.

Certified & Experienced

NASM CPT · NASM Corrective Exercise Specialist · 15+ Years Coaching

“I built Project Rebalance because I wanted the strength, energy, and health to remain present for my daughter as she grows up.”

A Clearer Way Forward

Three focused training days.
A practical nutrition structure.
A way to adjust instead of starting over.

Woman performing a deadlift in a minimalist home gym

THE METHOD

The Project Rebalance Method

Strength, walking, food habits, and consistency built around a parent’s real schedule.

01

Three strength workouts a week

Three 20–30-minute strength-focused workouts a week, with home or gym options and a 15-minute fallback for hectic days.

Illustration comparing high glucose variability with improved glucose stability
Illustrative example of reduced glucose variability. Individual results vary.
02

Food habits you can use

Repeatable meals, reasonable portions, and protein and fiber awareness that work around family life.

03

Make busy evenings easier

Simple planning for difficult days so one busy evening does not undo the week.

04

Fit movement into your day

Clear movement targets that fit around work and family instead of turning every day into another workout.

05

Adjust when you need rest

Make room for sleep, rest, and training adjustments when energy or schedules change.

06

See your progress

Track workouts and habits so you can see what is working and where your routine keeps breaking down.

07

Keep going after a missed day

Missed a workout or had a hard week? Pick up the next step without treating it as a total reset.

HOW IT WORKS

How to get started

STEP 1

Tell Us What Is Going On

Share what you want to feel more capable of doing, your current routine, and what keeps getting in the way.

STEP 2

Choose Your Support

Use the self-guided app, add structured accountability, or work directly with Karl through monthly coaching.

STEP 3

Start With Three Days

Follow the home or gym training option, add walking, and begin practical food habits.

STEP 4

Adjust and Keep Going

Track your routine and make the next workable choice when work, kids, travel, or fatigue interrupt.

FREE RESOURCES

A Simple Place to Start

01

Your A1C Is 5.7 to 6.4%. What Does That Actually Mean?

What the prediabetes range means and how strength, movement, nutrition, and medical follow-up fit together.

Read article
02

Walking Is Great. I Still Want You Lifting.

Why walking matters and why strength training still belongs in a realistic metabolic-health plan.

Read article
03

A “Healthy” Label Is Not a Meal Plan

How to look at protein, fiber, portions, carbohydrates, and the whole meal instead of the front of the package.

Read article

FAQ

Straight Answers Before You Start

01Who is Project Rebalance for?

Project Rebalance is for busy parents who want to rebuild strength and stamina for family life. Parents concerned about rising A1C or prediabetes can also use its metabolic-health education alongside their medical care.

02How much time does the program require?

The training structure uses three 20–30-minute workouts per week, with a 15-minute option for hectic days, plus walking and practical food habits. Guided and Rebalance Personal add different levels of coaching support.

03Do I need a gym?

Not necessarily. The training plan can be adapted around available equipment and the environment in which you will train.

04Is this medical treatment?

No. Project Rebalance provides fitness, nutrition education, accountability, and coaching. It does not diagnose, treat, or replace medical care.

05Will my A1C definitely decrease?

No specific medical result can be guaranteed. Results depend on many factors, including adherence, health history, medication, sleep, nutrition, and medical care.

06How does coaching support work?

Core is self-guided. Guided adds weekly accountability check-ins, a monthly progress review, shared coaching questions, and a monthly group Q&A. Rebalance Personal adds individualized onboarding and programming, weekly progress check-ins reviewed by Karl, one 30-minute private call each month, and private app messages reviewed and answered on Wednesdays and Fridays. Personal also includes the monthly group Q&A.

07How long do I have access?

Core, Guided, and Rebalance Personal are monthly options with ongoing programming.

08Which option is right for me?

Choose Core if you can follow a self-guided system, Guided if you want structured accountability, or Rebalance Personal if you need individual coaching and adjustments. You can discuss your starting point before deciding.

YOUR NEXT STEP

Ready for a routine you can keep?

Start Core today for $39.99/month, or choose the coaching support you need.

Choose your plan Or email karl@fityou.studio · Three training days per week · Support matched to your needs