Baltimore, MD & Worldwide
Project Rebalance is a structured metabolic coaching program built for parents in their 40s who are done watching their bloodwork get worse.
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Your doctor flagged the numbers. You know you need to act but don't know where to start.
Between work, kids, and everything else — hours in the gym just isn't realistic.
You've tried restrictive plans before. They work until they don't. You're tired of starting over.
Generic programs weren't built for your bloodwork, your life, or where you actually are.
Hi, I'm Karl
I'm a strength and metabolic coach with 15 years of experience — and a dad who knows exactly what it feels like to watch your health slide while life gets busier.
I got my own wake-up call. That's why I built Project Rebalance — a system that works in 3 days a week, built around your bloodwork, not a generic template.
This isn't about being a fitness person. It's about being around for your family — stronger, leaner, and in control of your health for the long haul.
Let's TalkThe Method
Three pillars that address the root cause — not the symptoms.
3 days a week of structured resistance training. Muscle mass improves insulin sensitivity — that's the lever that actually moves your A1C.
No food logging. No calorie counting. Simple nutrition protocols built around your actual numbers — triglycerides, fasting glucose, A1C.
Gym and home versions. 30-minute sessions. Designed for parents with jobs, kids, and a life — not someone with unlimited time.
Choose Your Path
Every tier is built on the same metabolic framework — structured by where you are right now.
FSA/HSA eligible via TrueMed · Affirm & Klarna available · 30-day money-back guarantee on all programs
Project Rebalance App
Track workouts, log bloodwork, and follow your personalized plan — all from the Project Rebalance iOS app. Now live on the App Store.
Follow your 3-day program with guided sessions
Track A1C, fasting glucose, triglycerides over time
Both versions included in every program
Full progression built into the app
What I Use
But when someone needs them, I point them to Thorne. It's what I use. The quality is there and the testing is real.
Every person's needs are different. If you're not sure where to start, browse their catalog and find what fits your situation.
Shop Thorne →Affiliate disclosure: This link is an affiliate link. I may earn a commission if you click and make a purchase, at no additional cost to you.
These statements have not been evaluated by the Food and Drug Administration. Thorne products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
A free 20-minute discovery call. No pressure, no pitch. Just an honest conversation about where you are and what it would take to change it.
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